Alternatives to one medical

Alternative Therapies in Parkinson's Disease

Soft drinks, juice, bottled tea and other liquids can be packed with hidden sugar, sodium and calories. Once these liquids are taken out of the equation, well… weight loss improves. Simply slice some of your favorite fruits — like oranges, cucumbers, strawberries, watermelon and more, and add them to a pitcher of water.

Allow the water to sit overnight to increase the flavor and allow the vitamins and minerals to be released into the liquid. Enjoy it hot or cold, and brightened with a little lemon juice or a slice of ripe peach or a few muddled strawberries. Sparkling water is an awesome alternative to soda — especially for those who love the pop and fizz of sodas. Adding a few shakes of flavored bitters is another low-calorie way to take your sparkling water to a different level.

Some juices are great soda alternatives because they give you added fiber and vitamins! Most veggie juices are low calorie, however please read the nutrition labels — avoid anything high in sodium or sugar. Best best? Juice your own! Coconut water has become an extremely popular drink. Derrick has extensive experience in the health and wellness field. He runs his own company, Optimum Health Network, where he provides health and wellness services including a wide range of nutritional services such as sports nutrition, diabetes education, telehealth nutrition, and consultant work at gym and fitness centers.

He's very progressive in terms of his nutrition philosophy. He believes in individualizing nutrition needs based on the person, rather than the condition. He also loves to spend time playing sports and with his family. Learn more about working with Derrick. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Learn more Opens in a new window.

Cruelty Free International

Join today and experience primary care designed for real life, in-office and in-app. Join Today. Here are five solid soda alternatives that still give you the flavor you desire:. Tags soda. Derrick Dawson.Application takes less than 15 minutes to complete! Before applying, make sure you meet these requirements:. This is the most common question we receive. While you could wait, the more physicians NBPAS certifies, the stronger and more influential it will be.

This is a grass roots organization. We need your support.

6 Alternative Doctors You Should Consider Seeing

When applying for certification for multiple specialties, do I need all 50 hours in every specialty? No, a total of 50 CME hours in any of the specialties applied for is sufficient. If I am grandfathered in a specialty i. If you are grandfathered in a specialty, your certification has not, by definition, expired and you only need to submit at least 50 hours not hours of CMEs completed in the past 24 months.

We know many conferences and meetings have been cancelled around the country and we hope that this will give you the time needed to complete your ACCME accredited CMEs. When you complete your renewal, your certification will be backdated showing no lapse in board certification.

NBPAS is here to support you as we tackle this growing health crisis. If you need additional assistance with your recertification, please contact us at info nbpas. Paul Teirstein discussed the current status of MOC alongside….

As of March 4th, the new version 5. Please reference their program guides for more information e. An email notice will be sent to IROs next month containing the specific date and time and login information.

URAC now acknowledges the same board certifications accepted…. We need your help to flood the Chairwoman with a show of support for the passing of this bill. We prepared a letter on your behalf that you can edit and personalize. However, an Illinois judge dismissed the claim in November, unconvinced that the group used anti-competitive practices to promote its certification programs.

They note that other CME vendors do not sell initial certification. The suit attempts to establish that the first certification and MOC are separate products, and that the American Board of Radiology is violating the law by tying the two together.

You will find that NBPAS is listed by name as a re-certification option that hospitals, insurance companies, and other stake holders must accept. The bill is currently being reviewed. They are asking for the help of other Virginia physicians to write letters to your local Medical Society asking for their support.Older Americans have several alternatives for health care insurance but the plans vary in coverage and cost. Medicare, which most Americans qualify for at age 65, has different types of coverage, referred to as Parts A, B, C, D, etc.

Supplemental insurance coverage is referred to as Plans A through L. In addition, seniors have other options such as Medicare Advantage Plans offered through private insurers. Medicare is a federal program that provides medical coverage for Americans aged 65 and older. It also provides coverage for people younger than 65 who have disabilities. Part A is free for most retired Americans. Part A helps pay for inpatient hospital care, hospice, home health care and a few days of short-term care in a skilled nursing facility.

Medicare also helps you pay for health care but like with other insurance plans, you will have out-of-pocket costs.

Part A is part of the "original Medicare" and is a fee-for-service plan. You can choose the hospital and doctor of your choice. Part A has high deductibles. You can enroll in Medicare during a seven-month period: three months before you turn 65 years old, during your birthday month and then three months after you turn 65 years of age. Part B is also part of the original Medicare and you automatically qualify when you reach age It helps pay for your doctor visits, outpatient hospital care, medical equipment, rehabilitation therapy services, lab tests, x-rays, mental health services, ambulance service and some preventive care and home health services.

Coverage is optional. You qualify immediately at age 65, but if you wait to sign up for Part B, you will likely pay more in monthly premiums when you do enroll. Medicare Part D helps you pay for prescription drugs. Americans, 65 and older or people with disabilities can enroll in the plan each year between November 15 and December During this time period you can also switch plans if you already are enrolled in a Part D plan.

The new coverage will begin on the January 1 after you enroll.Alternative cancer treatments can't cure your cancer, but they may provide some relief from signs and symptoms. Many people with cancer are interested in trying anything that may help them, including complementary and alternative cancer treatments.

alternatives to one medical

If cancer makes you feel as if you have little control over your health, alternative cancer treatments may offer some feeling of control. But many alternative cancer treatments are unproved and some may even be dangerous. To help you sort out the good from the bad, here are 10 alternative cancer treatments that are generally safe. Plus, there is growing evidence that these 10 alternative cancer treatments may provide some benefit.

Alternative cancer treatments may not play a direct role in curing your cancer, but they may help you cope with signs and symptoms caused by cancer and cancer treatments.

alternatives to one medical

Common signs and symptoms such as anxiety, fatigue, nausea and vomiting, pain, difficulty sleeping, and stress may be lessened by alternative treatments. Integrating the best of evidence-based complementary and alternative cancer treatments with the treatments you receive from your doctor may help relieve many of the symptoms associated with cancer and its treatment.

Discuss all of your options with your doctor and together you can determine which strategies might work for you and which are likely to have no benefit. Work closely with your doctor to determine the right balance between traditional medicines and alternative cancer treatments.

While complementary and alternative cancer treatments, such as acupuncture, may reduce nausea or pain, they generally aren't powerful enough to replace cancer medications from your doctor. These 10 alternative cancer treatments have shown some promise in helping people with cancer.

Talk to your doctor if you're interested in trying:. During acupuncture treatment, a practitioner inserts tiny needles into your skin at precise points. Studies show acupuncture may be helpful in relieving nausea caused by chemotherapy.

Acupuncture may also help relieve certain types of pain in people with cancer. Acupuncture is safe if it's performed by a licensed practitioner using sterile needles. Ask your doctor for names of trusted practitioners. Acupuncture isn't safe if you're taking blood thinners or if you have low blood counts, so check with your doctor first.

Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy may be helpful in relieving nausea, pain and stress. Aromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Aromatherapy is safe, though oils applied to your skin can cause allergic reactions.

People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin. Exercise may help you manage signs and symptoms during and after cancer treatment. Gentle exercise may help relieve fatigue and stress and help you sleep better. Many studies now show that an exercise program may help people with cancer live longer and improve their overall quality of life.

If you haven't already been exercising regularly, check with your doctor before you begin an exercise program. Start slowly, adding more exercise as you go. Aim to work your way up to at least 30 minutes of exercise most days of the week. Hypnosis is a deep state of concentration.

alternatives to one medical

During a hypnotherapy session, a therapist may hypnotize you by talking in a gentle voice and helping you relax. The therapist will then help you focus on goals, such as controlling your pain and reducing your stress. Hypnosis may be helpful for people with cancer who are experiencing anxiety, pain and stress.

It may also help prevent anticipatory nausea and vomiting that can occur if chemotherapy has made you sick in the past. When performed by a certified therapist, hypnosis is safe.Going outside the normal MD route might land you more palatable options for chronic complaints like insomnia, stress, or back pain than the usual prescription drug-or-surgery solution.

Ayurvedic physician What's the idea? Ayurveda centers on five physical elements—earth, air, fire, water, and ether—and simplifies them into three basic body and personality types or doshas: vata, pitta, and kapha. Depending on your type, ayurvedic doctors can customize a treatment plan of herbs, diet and detoxification, yoga, meditation, and massage. This traditional Indian medical system is enjoying immense popularity right now: An NIH survey found that more thanAmerican adults use ayurvedic medicine every year.

What's it best for? Studies in India suggest Ayurveda works for numerous medical issues; US National Institute of Health researchers are focusing on the use of ginger, boswellia, and turmeric for inflammatory disorders such as arthritis and cardiovascular disease.

They're also studying gotu kola for treating and preventing Alzheimer's. How do I choose a practitioner? Look for solid credentials and extensive education; The International Society for Ayurveda and Health recommends partnering with a practitioner who also holds a doctorate degree e.

Homeopath What's the idea? It's is governed by the law of similars, or "like cures like. For instance, a remedy for insomnia might be made from heavily diluted coffee. Some research suggests homeopathy may ease allergies, colds, fluanxiety, nervous tension, shock, fatigue, insomniaheadaches, nauseaPMSand menopause symptoms, and long-term chronic conditions, such as fibromyalgia.

Start with a referral from a national homeopathic society there are several. During a visit, a homeopath will ask not only about physical symptoms, but also about emotional state, fears and phobiaspersonality and home life.

What's the idea? Massage seems to work on both a cellular and a hormonal level, healing inflammation and releasing feel-good endorphins. As one of the most thoroughly researched alternative therapies, massage has been shown to do much more than relieve tension and reduce stress. How do I find a practitioner?

Although there are numerous styles—from relaxing Swedish to energetic Japanese shiatsu—all seem to provide similar results. Check with friends or your doctor for recommendations. Each state enforces its own set of licensing and certification requirements, so call a local school to find out what certifications are required in your area.

Hypnotherapist What's the idea? Put aside Hollywood's version of hypnotism—"Your eyes are getting heavy, you're getting very sleepy…" Hypnotherapy is actually a form of psychotherapy in which the conscious, rational part of the mind is bypassed, leaving the subconscious more susceptible to suggestion.

This openness helps patients change reactions and behavior. The NIH recommends it for chronic pain, but clinical studies suggest hypnotherapy can also reduce your need for medication and improve your mental and physical condition before surgery and reduce your recovery time. Check with the American Society of Clinical Hypnosiswhose members must hold an advanced degree in medicine, dentistry, podiatry, psychology, nursing, social work, or family therapy.

Look for a hypnotherapist who will teach you self-hypnosis techniques that you can practice on your own. Naturopathy is a multidisciplinary approach to healing that uses natural resources, such as herbs, exercise, meditation, nutrition, and nature therapy. It's one of the modalities that many experts feel will be integrated into our future health care systems.

alternatives to one medical

Naturopathic doctors NDs believe that the body strives on its own toward balance, a vital force called "homeostasis," which can be thrown off by unhealthy lifestyle, stress, poor diet, lack of exercise and sleep, and negative mental attitude.

They emphasize prevention and incorporate a variety of therapies, including acupuncture, homeopathy, herbal remedies, diet, massage, hydrotherapy, and therapeutic counseling. Naturopathy works best for long-term chronic conditions such as asthma and arthritis, colds and fludepression, PMSand gastrointestinal issues. Check education and certification: Currently 17 states offer licensing for NDs; in a state that doesn't, you can check for degrees from schools such as Bastyr University in Seattle and National University of Health Sciences in Lombard, Ill.

Osteopath What's the idea? Osteopathy began as a drug-free, non-invasive medicine that manages various maladies by treating and strengthening the muscles, connective tissue, joints, and spine.Marijuana has been used for years as a treatment for a variety of medical conditions, including pain and nausea resulting from cancer treatment and other illnesses.

According to the American Lung Association, marijuana smoke contains a higher amount of carcinogens than tobacco smoke and over time its use can lead to cognitive impairment and organ damage 1. Finding safer alternatives to medical marijuana is vital to help treat symptoms without harming the body. One of the primary uses of medical marijuana is for pain control.

However, over-the-counter medications such as acetaminophen or ibuprofen and prescription medications such as codeine can serve as safe, effective alternatives to medical marijuana. A report published in the "British Medical Journal" that reviewed nine trials that compared marijuana with other pain medications found that marijuana was no more effective than codeine in controlling acute, chronic, or cancer pain.

Some conditions may respond better to certain pain medications than others. Patients should always discuss use of pain medications with their doctor because some medications are contraindicated with certain health conditions. Cancer patients in treatment with chemotherapy or radiation and other people suffering from nausea may reach for marijuana due to its anti-nausea properties.

There are several other prescription options for nausea relief, such as Zofran, that do not carry the damaging risks of marijuana. However, because these medications can cause side effects such as anxiety and can interact with other medications, their use should be discussed with a doctor.

Non-prescription remedies for nausea, which generally don't cause any side effects, are also available 2. Home remedies for nausea include:. Marijuana users experience the drug's effects when the chemical tetrahydrocannabinol, or THC, binds to sites in the brain and peripheral nervous system. These sites are called cannabinoid, or CB1, receptors. Activated CB1 receptors release neurotransmitters that produce the euphoric effects of marijuana.

THC is not the only substance that can activate the CB1 receptors, however. CB1 receptors are also activated by natural substances already in our brains called endogenous cannabinoids. Synthetic compounds may also be able to activate these receptors. A study published in the "British Journal of Pharmacology" revealed that several synthetic compounds activated the CB1 receptors in frog eggs.

It is not yet known whether these compounds would safely produce the same effect in humans, but the results of this and other animal studies are encouraging. The neurotransmitters from activated CB1 receptors break down over time, wearing off the drug's "high. Organophosphorous agents may fit this bill. A study published in the journal "Nature Chemical Biology" found that organophosphorus agents can inhibit the degradation of BC1 receptor neurotransmitters.

By prolonging the effect of endogenous cannabinoids in the brain, organophosphorous agents may be able to offer some of the same benefits as marijuana without the negative effects. However, organophosphorous agents have only been studied in animals to this point and it is unknown whether they could safely be used by humans. According to the American Lung Association, marijuana smoke contains a higher amount of carcinogens than tobacco smoke and over time its use can lead to cognitive impairment and organ damage.

Based in Los Angeles, Roxanne Maas holds a master's degree in genetic counseling with more than 12 years of experience communicating complex genetics and pregnancy information.

Monitor the health of your community here. More Articles. Diseases and Injuries. Written by Roxanne Maas. If you are experiencing serious medical symptoms, seek emergency treatment immediately. About the Author.You just found out you have polycystic ovary syndrome PCOS. Now what? The condition, which affects five million women in the U. While many women successfully manage their symptoms solely with medication and hormone therapy, some prefer to supplement traditional treatments with more holistic remedies, while some opt for entirely natural alternatives.

One study indicates that caloric intake timing can have a big impact on glucose, insulin and testosterone levels. Lowering insulin could potentially help with infertility issues. Women with PCOS who ate the majority of their daily calories at breakfast for 12 weeks significantly improved their insulin and glucose levels as well as decreased their testosterone levels by 50 percent, compared to women who consumed their largest meals at dinnertime.

The effective diet consisted of a calorie breakfast, a calorie lunch, and a calorie dinner. AGEs are compounds formed when glucose binds with proteins, and are believed to contribute to certain degenerative diseases and aging. Foods high in AGEs include animal-derived foods and processed foods. Applying high heat grilling, searing, roasting increases levels. A case control study examining infertile women with PCOS found that those who supplemented a daily mg dose of metformin, a medication commonly used to treat PCOS symptoms, with calcium and vitamin D saw improvements in BMI, menstrual abnormalities, and other symptoms.

The women in the study added 1, mg of calcium a day andIU of vitamin D a month to their daily metformin dose for six months. Many women with PCOS exhibit symptoms of insulin resistance and metabolic syndrome, risk factors that raise the risk for heart disease and other problems like diabetes and stroke. Low magnesium levels are often associated with diabetes, and some research indicates that a dietary supplement of the mineral may improve insulin sensitivity, a factor in the development of type 2 diabetes and PCOS.

Member Financial Assistance

One study found that overweight, insulin-resistant subjects who received mg of magnesium at bedtime showed a significant improvement in fasting blood glucose and insulin levels, compared to subjects who received a placebo.

Chromium is an essential mineral that helps the body regulate insulin and blood sugar levels. Some research suggests that chromium supplements can help people with diabetes lower their blood glucose levels. One study examined the role of the mineral in women with PCOS. The results indicated that mcg daily of chromium picolinate significantly reduced fasting blood sugar and insulin levels in subjects — enough that the effects were comparable to the pharmaceutical, metformin.

While metformin was also associated with lower levels of testosterone, taking a daily dose of mcg of chromium picolinate could help regulate blood sugar levels. Fish oil has been associated with a long list of health benefits, and some research indicates that omega-3 supplements can decrease androgen levels in women with PCOS.

One study found that women with PCOS who were given three grams of omega-3s a day for eight weeks had lower testosterone concentrations and were more likely to resume regular menses than subjects who received a placebo.

Michelle Konstantinovsky is an experienced writer, regularly producing content on a variety of wellness-oriented topics ranging from breaking health news to fitness and nutrition.